Welcome to Beth Knott Health Coaching
BKHC’s mission is to connect with you through COLLABORATIVE coaching to create an inner CONFIDENCE that will evoke lasting positive CHANGE
“I know where I want my health to be, but how do I get there?”
Health and wellness coaching bridges the gap between knowing and doing. We all have an idea of what our optimal heath looks like, but navigating the road to get there can be difficult on our own.
Change is not just a decision we make, but involves a well planned process.
BKHC will work with you to design a personalized plan that maximizes your wellness goals.
It’s not just about diet and exercise!
Health Coaching takes an integrative approach. In addition to nutrition and movement, we explore other equally important areas of well-being including sleep, stress, relationships and more.
What is your Wellness “Why” ?
Wellness looks different to everyone and each journey is unique. The core of integrative wellness coaching is discovering your personal values and understanding why change is important in your life.
What drives you to seek that path to change?
Longevity
Medicine Free Living
Family
How does the coaching process work?
You know you better than anyone else! The coach/client relationship is a partnership which allows you to be equally involved in the decision making process throughout your coaching journey. Together, we will explore what is important to you regarding the lifestyle changes you are interested in making.
We engage in open, honest, non-judgmental conversations.
We take a holistic approach and engage conversations that consider all areas of your health and wellness.
We track your weekly progress and I serve as an accountability partner as you learn to navigate behavior change on your own.
I will provide appropriate resources for your health and wellness goals as needed.
Coaching sessions are conducted under complete confidentiality.
Health coaches are behavior change specialists. Health coaches do not provide specific recommendations as dietitians or personal trainers would do. Our time together will be dedicated to understanding the process of behavior change through goal setting and a small step approach allowing you to reach the positive lifestyle changes you desire.